You know that feeling you get when you open up your internet browser and there are just SO MANY TABS open? Does it ever feel like that’s your brain sometimes? We live in a world where we want to do all the things, know all the things, and think about all the things…and we wantContinue reading “Why Multitasking Is Not A Real Thing”
Tag Archives: mental wellness
Stop ‘Should-ing’ Yourself
The word “should” is by far my least favorite word. Time and time again, I hear people say they “should” feel this way or they “should” do this or that thing. Most of the time, these “should’s” lead us to one place – we should be better, and we are not measuring up in someContinue reading “Stop ‘Should-ing’ Yourself”
Lauren J. Hellkamp, LICSW 