Lauren J. Hellkamp, LICSW

Working together to help you live life on your terms

COVID-19 Update

I am currently open and offering in-person or Telehealth counseling sessions. I also offer outdoor sessions, weather permitting.

Individual Counseling

Are you in a difficult phase in your life?

Is pain from your past or worries about your future making it hard to enjoy the present?

Do you wonder how your life could ever improve?

Individual counseling can help to heal past hurts, improve self-worth, and help you build a more fulfilling life.

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During a particularly challenging day, a client surprised me with these beautiful flowers…out of the blue. Just because. While I love what I do and feel so honored to be able to support clients through their struggles, I hope clients realize that they also teach me so much about life every day. I appreciate it so much more than they know…Happy Friday 🌻❤️ Just a friendly Friday reminder that I needed today… We have a tendency to treat our every thought as though it is an absolute Truth. When a thought bothers us, we hold on tightly, attach it to ourselves and allow it to take all our power. In ACT, this is called getting “hooked” by our thoughts. Learning skills to separate ourselves from our thoughts is so important for our growth and to live a life consistent with our values. Eve Rodsky’s Find Your Unicorn Space allows readers to explore their creativity and to consider how to implement more of that creativity & joy into their everyday (sometimes very busy) lives. There are SO many benefits of being in therapy, these are just a few... I will be out of the office until Monday 4/25. I'll be away riding ALL the roller coasters, including the roller coaster of emotions that goes along with a family trip 🤪 See you all when I return! This has been coming up a lot in sessions recently, with clients exploring the idea of values and what is truly important to them, so I thought I’d clarify here as well. Yes over-functioners, I’m talking to you (and to myself…). Our purpose in this world is not measured by how productive we are. We are allowed to take a break and simply BE. Taking some time to recharge my battery… don’t forget to do the same when you need it! And yes that is a Dunkin’ coffee, I am a New Englander after all 🤪 Just a little while longer & we’ll be back to outdoor sessions for those who are interested. But for now, enjoying some beautiful snow ❄️