You know that feeling you get when you open up your internet browser and there are just SO MANY TABS open? Does it ever feel like that’s your brain sometimes? We live in a world where we want to do all the things, know all the things, and think about all the things…and we wantContinue reading “Why Multitasking Is Not A Real Thing”
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Your Thoughts Are Not Facts
You are not your thoughts. Thoughts are not facts. Thoughts are mental events that pop up in our minds, whether we like it or not, or whether we want them there or not. However, we have a tendency to treat our every thought as though it is the absolute truth. When a thought bothers us,Continue reading “Your Thoughts Are Not Facts”
Lauren J. Hellkamp, LICSW 