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Set Boundaries, Find Peace – Nedra Tawwab
Nedra Glover Tawwab does an amazing job describing what boundaries are, how boundary issues may be presenting in your life, and ways to establish and maintain consistent healthy boundaries in different areas of your life. So many “aha” moments in this book.
Be Mighty – Jill Stoddard
Dr. Jill Stoddard’s book is one that I have recommended to so many women. The beautiful mix of compassion, humor, and wisdom in this book is refreshing and empowering. As I read, I continued to have to put the book down again and again so I could jot down thoughts and ideas in my journal… It was one of those books that you want to read slower because you really don’t want it to end.
Wolfpack – Abby Wambach
“Be grateful. But do not JUST be grateful. Be grateful AND brave. Be grateful AND ambitious. Be grateful AND righteous. Be grateful AND persistent. Be grateful AND loud. Be grateful for what you have AND demand what you deserve.” -Abby Wambach
We already know that Abby Wambach is amazing (and if you didn’t know, now you do), but her book is truly incredible. It is empowering and inspires confidence and leadership.
Break the Good Girl Myth – Majo Molfino
Majo Molfino addresses the myths that women have lived with throughout their lives being taught to be “good.” She provides so many ideas and insights into how to design and live life on your terms. Such a great and empowering read!
The Power of Small – Aisling Leonard-Curtin and Trish Leonard-Curtin
This book is extremely helpful for those of us who feel stuck in any area of our lives, and for those of us who feel overwhelmed making changes because change can feel so BIG and frightening.
The Power of Small provides practical, evidence-based ways to start making small changes to your life. Using stories, research, and ACT-based strategies, this book guides you with small steps to work toward the life you want to live, a life based on your values.
My favorite podcasts
Psychologists Off The Clock
Being Well with Dr. Rick Hanson and Forrest Hanson
Mentally Flexible with Tom Parkes
We Can Do Hard Things with Glennon Doyle
Mindful Things: Changing Attitudes About Mental Health (McLean Hospital)
Mindful Mama with Hunger Clarke-Fields
Unlocking Us with Brene Brown (Spotify only)
Helpful websites for further resources
LGBTQ and ALL goals are to provide the appropriate accessible mental health, psychologists for kids, and gender confirmation resources from around the world, so anyone that requires such resources at any time from anywhere can have access.
The mission of Postpartum Support International is to promote awareness, prevention and treatment of mental health issues related to childbearing in every country worldwide.